Join Jen & Mandy for a Yin + Restorative Yoga class to wind down after a busy holiday season! Class will start with a yin yoga practice, meant to target connective tissue and restore balance in the nervous system. The second half will include a variety of restorative yoga shapes meant to ground, regulate, and calm the body.

Bolsters & blocks will be provided. Please bring your favorite blanket. You’re welcome to bring any other props that you enjoy for this practice. Mats available for those who need them.

Participants get $1 off their first beer after the class.